Your joints are one of the most important parts of your body that endures a huge amount of stress to keep you moving. They are designed in a manner to support your entire body weight and connect one bone to another. But, due to increasing age and bad lifestyle, these joints become prey to wear and tear. As a result of this, you start experiencing joint pain in knees, hips, elbows and others.
So, if you too experience a creak in your knees while walking upstairs (or suffer from any other problem in your joints), its time to pay attention to the health of your joints. Although, your health insurance will aid you financially, yet taking care of your body is something that only YOU can do for your health.
Listed below are some of the major tips that will help you cure severe joint pain and stay healthy.
Drink Plenty Of Water
Do you know our cartilage (a flexible connective tissue) is made up of 60% water and is lubricated by synovial fluid? It is thus, very important to keep yourself hydrated, especially when the joints are damaged. If you do not drink enough water, the risk of cartilage deterioration and pain will increase, as the synovial fluid will reduce. So, drink plenty of water to improve your joint health.
People who are in 9 to 5 sitting job often face the problem of neck pain, back pain and shoulder pain due to slouching. Sitting in a wrong posture for hours can put a lot of load on your joints, as a result of which, you suffer from unbearable pain and misalignment of the spine. So, keep a check on your posture. Try to make sure that your palms are facing towards the body, while the thumbs point forward.
Pay Attention To Your Body Weight
As already mentioned above, the joints tolerate a huge amount of stress. So, it is your responsibility to make sure that the stress level does not increase beyond its limit. Keep a check on your body weight to achieve optimal joint health. According to a study conducted in 2005, the loading forces on the knee reduces by four-fold upon losing one pound of body weight.
Try Low-Impact Exercises
No matter what, regular exercise is recommended to cure possibly anything related to the human body. This holds true for joint pain as well. But, make sure that do not indulge in too intense exercising sessions. Low-impact exercises, performed regularly are enough to reduce the stress handled by your joints.
Consume An Anti-Inflammatory Diet
Consuming an anti-inflammatory diet is one of the most effective ways to improve your joint health as well as keep the symptoms of arthritis under control. This type of diet includes fruits, beans, legumes, vegetables, organic pasta, seafood, whole soy foods, healthy fats etc. Inculcate good eating habits and lifestyle so that these tips can show proven results. So, apply these practices right away before your joints start sounding like your grandmother’s and you are forced to claim your health insurance too early.